Ever wondered how your favourite celebrities manage to defy the ageing process and maintain their flawless complexion year after year? While genetics may play a role, the secrets to their youthful, glowing skin often lie in carefully curated skincare routines and expert advice passed down from generation to generation.
From A-list actors to supermodels gracing the runway, keep reading as we uncover the top beauty tips these celebrities swear by, 12 simple strategies you and I are already likely doing daily, just not religiously like them!
Do not skimp on the amount of water you drink
"I swear by hydration. Drinking plenty of water keeps my skin looking plump and youthful." - Jennifer Aniston
Keeping yourself hydrated both inside and out is one of the most essential tips when it comes to your skin. This is because water is vital for maintaining skin health and youthfulness. It hydrates the skin from within promoting elasticity and plumpness while reducing the appearance of wrinkles and fine lines. Hydration also supports skin cell function, collagen production, and repair processes. Additionally, water helps flush out toxins, preventing breakouts and promoting clear skin. By strengthening the skin's natural barrier, water protects against environmental damage and maintains an even skin tone. Ultimately, staying hydrated is essential for preserving the youthful appearance and vitality of our skin!
Try to drink a minimum of 8 glasses of water a day and for that much needed added nourishment make sure you always moisturise morning and night! We recommend using formulations rich in hyaluronic acid. Hyaluronic acid attracts and retains moisture, plumping and hydrating the skin. In fact the molecules can hold 1,000 times its weight in water! This helps to reduce the appearance of fine lines and wrinkles, leaving the skin smooth, supple, and youthful.
We are obsessed with the Pevonia Hyaluronic Acid Hydra Serum and Hyaluronic acid Hydra Mist!
Do things every day that will help you de-stress
“I think that anything you can do to remove stress will give you a better glow. That’s the number one answer…" Cate Blanchett
Stress is an inevitable part of life, but its impact doesn’t just affect our mood, it can significantly affect the health and appearance ofour skin too!
Stress triggers the release of cortisol, a hormone that can throw our skin out of whack. It can cause the increase of oil production, leading to clogged pores and breakouts. It also has the ability tobreak down collagen and elastin, causing wrinkles and sagging. Plus, stress can make skin conditions like eczema and psoriasis flare up, making our skin red, itchy, and inflamed.
All these things combined can leave our complexion looking dull and tired, far from the youthful glow so many celebrities promote! That's why it's important to find ways to de-stress and take care of our skin. Whether it's through deep breathing, yoga, meditation, listening to music, or simply some self-care time, giving ourselves a break can help keep our skin looking its glowing best!
Eat a diet rich in Antioxidants
“I eat lots of berries; they’re full of antioxidants" - Olivia Palermo
Antioxidants can do wonders for our skin! And it’s true, a rich source comes from berries! Antioxidants help fight off free radicals, which are harmful molecules that can damage our skin cells and accelerate ageing. Berries like blueberries, strawberries, and raspberries are packed with antioxidants like vitamin C and polyphenols, which can help protect our skin from environmental damage, reduce inflammation, and promote a brighter, more youthful complexion. Incorporating these colourful fruits into our diet can nourish our skin from the inside out, leaving it looking radiant and healthy.
We also love antioxidant rich skincare too! Here are three of our favourites;
Naturys Anti-Age Antioxidant Facial Toner, Pevonia Vitamin C Complex and Pevonia’s Micro-Retinol Essential Moisturiser
Always remove makeup before bed!
"I've never gone to bed without washing my face. Never in my life. Even if I'm sick, tired — heck, even if I was drunk! I might forget to take off the dress, the shoes, and the jewellery, but not the makeup. It's second nature." - Salma Hayek
Not washing your face before bed can have detrimental effects on your skin. Throughout the day, dirt, oil, and environmental pollutants accumulate on our skin's surface, clogging pores and leading to breakouts. By neglecting to cleanse your face at night, these impurities remain trapped, causing inflammation and acne. Additionally, makeup left on overnight can further exacerbate these issues, as it can mix with sweat and bacteria, increasing the risk of infections and irritation.
Not cleansing your face before bed also disrupts the skin's natural renewal process, hindering its ability to repair and regenerate overnight! This can result in dullness and premature ageing!
So, no matter how tired or tipsy you might be, get cleansing before hitting the hay!
For hassle free cleansing use an all-rounder makeup remover like Phytomer’s Doux Contour Eye and Lip Waterproof Makeup Remover. It’s a fantastic and effectively melts away makeup and grime with minimum effort! Combining the effectiveness of an oil (a trio of oils in fact) and the gentleness of a lotion, this ultra-hydrating makeup remover, eradicates even the most stubborn of lips and eye makeup fast!
Always wear sunscreen
"Sunscreen, every single day, rain or shine. It's the best anti-ageing product out there." - Priyanka Chopra
And we 100% agree! Sunscreen is hands down the no.1 defence against premature ageing!
The harmful UV rays from the sun can cause a multitude of skin issues, including wrinkles, fine lines, sunspots, and sagging skin. By wearing sunscreen daily, you can protect your skin from these damaging effects and prevent premature ageing.
UV radiation damages the skin's collagen and elastin fibres, leading to loss of elasticity and firmness, which are key contributors to aging skin. Additionally, UV exposure can result in hyperpigmentation, uneven skin tone, and the formation of wrinkles and fine lines.
Using a broad-spectrum sunscreen with SPF 30 or higher helps shield the skin from both UVA and UVB rays, which are responsible for different types of damage. UVA rays penetrate deep into the skin and contribute to premature aging, while UVB rays primarily cause sunburns.
Consistently wearing sunscreen, even on cloudy days or during the winter months, is essential for maintaining youthful-looking skin and protecting against the harmful effects of UV radiation. Incorporating sunscreen into your daily skincare routine is one of the best ways to prevent premature aging and maintain healthy, radiant skin for years to come.
We love Medicalia – Sunscreen SPF 40 with Blue Light Shield. You might be a little reluctant to wear your sunscreen dailybecause quite frankly its smell and greasy texture puts you off, but that’s because you haven’t found a sunscreen that works for you! This one I promise you are going to love! It’s perfectly lightweight and does not leave a white case or greasy residue behind! It contains an exclusive mineral formula to shield skin from harmful sun rays, blue light damage and pollution! And what’s more, the formula is reef-safe and works for all skin types and tones too!
Use eye cream daily
“Never skip eye cream. It’s my secret weapon against fine lines and puffiness.” Sandra Bullock
Your eyes are the most delicate area on your face and the first area to really age you! A good eye cream really can be game-changing when it comes to the pursuit of longer lasting youthful skin!
Exfoliation is key
“I start every day by exfoliating my face, something I’ve done for the past 40 years. I feel like it’s really contributed to my skin feeling fresh and smooth. Forty years ago, I read an article that said men always look five years younger than women who are their same age. They contributed that to them shaving every day, and the daily exfoliating with shaving making their skin look younger. I was like, I’m not going to let them get away with that!" Christie Brinkley
Exfoliation is definitely key when it comes to skin looking younger! After all exfoliation promotes cell turnover, improving skin texture, and enhancing radiance. It also unclogs pores preventing breakouts while helping other products in your skincare routine absorb more effectively into skin.
Just remember not every skin type can tolerate daily exfoliation and it depends on the exfoliator you use too! Its best to start slowly by exfoliating once or twice a week and if skin tends to be a little sensitive opt for fruit enzyme exfoliators which won’t irritate skin.
Over-exfoliating or using harsh scrubs can strip the skin of its natural oils and lead to inflammation, redness, and sensitivity.
Try incorporating facial massage into your daily skincare routine
“Facial massages to boost blood flow and keep your skin looking fresh.” - Julia Roberts
We couldn’t agree more! Facial massage offers a multitude of benefits for the skin, we just need to find the time to incorporate it into our day!
Firstly, facial massage promotes improved circulation, delivering oxygen and essential nutrients to the skin while removing toxins. This enhanced blood flow results in a brighter, more radiant complexion, as well as improved skin tone and texture! Facial massage also stimulates the lymphatic syst
